Grains · Nutrition facts

Yellow Rice

133 kcal per 100 g, with 2.2 g protein, 28.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 56 g (56 g)
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Yellow RiceNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
2.2 g
Protein
7% of calories
28.9 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Calcium36mg3% DV
Iron1.3mg7% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669100088 · Data last verified:

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0075669100088

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Common questions

How many calories are in Yellow Rice?

Yellow Rice by Iberia has 133 kcal per 100 g. One serving (56 g) is about 74 kcal.

How much protein is in Yellow Rice?

Yellow Rice contains 2.2 g of protein per 100 g — about 1.2 g per 56 g serving.

Is Yellow Rice high in carbs?

Yes — carbohydrates provide 93% of its calories (28.9 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Is Yellow Rice high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Yellow Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg). Overall that places it in band C.

How much Yellow Rice is 100 calories?

About 75 g of Yellow Rice equals 100 kcal.

Is Yellow Rice high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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