Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175241316047 · Data last verified:
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Common questions
How many calories are in Yaourt Nature?
Yaourt Nature by Auchan has 42 kcal per 100 g. One serving (125 g) is about 52 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Yaourt Nature keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Yaourt Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yaourt Nature is 100 calories?
About 238 g of Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Yaourt Nature a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yaourt Nature high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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