Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390010395 · Data last verified:
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Common questions
How many calories are in Yaourt Nature 12 X 125 G?
Yaourt Nature 12 X 125 G by Pâturages has 45 kcal per 100 g. One serving (125 g) is about 56 kcal.
How much protein is in Yaourt Nature 12 X 125 G?
Yaourt Nature 12 X 125 G contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.
Is Yaourt Nature 12 X 125 G keto-friendly?
With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Nature 12 X 125 G low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature 12 X 125 G have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature 12 X 125 G is 100 calories?
About 222 g of Yaourt Nature 12 X 125 G equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature 12 X 125 G high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yaourt Nature 12 X 125 G a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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