Wilde Zalmfilet

Wilde Zalmfilet by Rose has 103 kcal per 100 g. One serving (125 g) is about 129 kcal.

Wilde Zalmfilet contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.

Yes — 19.2 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 97.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

About 97 g of Wilde Zalmfilet equals 100 kcal.

Per 100 g it has 0 g sugar and 3 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.