Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072167981 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Inshape Nutrition has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Whey Protein?
Whey Protein contains 80 g of protein per 100 g — about 24 g per 30 g serving.
Is Whey Protein a good source of protein?
Yes — 80 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (3.7 g); points in favor come from protein (80 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Whey Protein a good source of potassium?
It is a good source: 2450 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.
Is Whey Protein a good source of calcium?
It is a good source: 1670 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.
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