Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024297007838 · Data last verified:
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Common questions
How many calories are in Vollkorn Knäckebrot Mit Sesam?
Vollkorn Knäckebrot Mit Sesam by Naturata has 373 kcal per 100 g.
How much protein is in Vollkorn Knäckebrot Mit Sesam?
Vollkorn Knäckebrot Mit Sesam contains 9 g of protein per 100 g.
Is Vollkorn Knäckebrot Mit Sesam high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 2.6 g is sugar). It also delivers 22.6 g of fiber.
Is Vollkorn Knäckebrot Mit Sesam high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Vollkorn Knäckebrot Mit Sesam a good source of fiber?
It provides 22.6 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.
Why does Vollkorn Knäckebrot Mit Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (600 mg); points in favor come from fiber (22.6 g), protein (9 g). Overall that places it in band B.
How much Vollkorn Knäckebrot Mit Sesam is 100 calories?
About 27 g of Vollkorn Knäckebrot Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Knäckebrot Mit Sesam high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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