Other · Nutrition facts

Fit4life

by Quickbury

355 kcal per 100 g, with 9.1 g protein, 61 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fit4lifeNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
11% of calories
61 g
Carbs
72% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar11g
Saturated fat1.8g9% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028491403038 · Data last verified:

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Barcode

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4028491403038

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Common questions

How many calories are in Fit4life?

Fit4life by Quickbury has 355 kcal per 100 g.

How much protein is in Fit4life?

Fit4life contains 9.1 g of protein per 100 g.

Is Fit4life high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 11 g is sugar). It also delivers 8.8 g of fiber.

Is Fit4life a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fit4life have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11 g); points in favor come from fiber (8.8 g), protein (9.1 g). Overall that places it in band A.

How much Fit4life is 100 calories?

About 28 g of Fit4life equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fit4life high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Fit4life high in sugar or fat?

Per 100 g it has 11 g sugar and 6.3 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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