Vanilla Flavour Thick Milkshake Mix

Vanilla Flavour Thick Milkshake Mix by Shmoo has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Vanilla Flavour Thick Milkshake Mix contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (83.5 g per 100 g, of which 78.5 g is sugar). It also delivers 1.8 g of fiber.

Yes — 78.5 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 94% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (78.5 g); points in favor come from protein (10.5 g). Overall that places it in band C.

About 26 g of Vanilla Flavour Thick Milkshake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.