Turkey Breast Roast

Turkey Breast Roast has 123 kcal per 100 g.

Turkey Breast Roast contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

About 81 g of Turkey Breast Roast equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.5 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.