Garlic & Mushroom Chicken Breasts

Garlic & Mushroom Chicken Breasts by Iceland has 100 kcal per 100 g. One serving (175 g) is about 175 kcal.

Garlic & Mushroom Chicken Breasts contains 15.1 g of protein per 100 g — about 26.4 g per 175 g serving.

Yes — 15.1 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band B.

About 100 g of Garlic & Mushroom Chicken Breasts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 3.8 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.