Tuna Lemon & Pepper

Tuna Lemon & Pepper by coles has 102 kcal per 100 g. One serving (95 g) is about 97 kcal.

Tuna Lemon & Pepper contains 22.6 g of protein per 100 g — about 21.5 g per 95 g serving.

Yes — 22.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.6 g). Overall that places it in band B.

About 98 g of Tuna Lemon & Pepper equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.3 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.