Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023545700952 · Data last verified:
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Common questions
How many calories are in Tostones?
Tostones has 474 kcal per 100 g.
How much protein is in Tostones?
Tostones contains 1.8 g of protein per 100 g.
Is Tostones low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Tostones high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Tostones a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tostones have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (10.5 g); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Tostones is 100 calories?
About 21 g of Tostones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostones high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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