Other · Nutrition facts

Torta De Yogur

420 kcal per 100 g, with 6 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 piece (50 g)
Calorie dense
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Torta De YogurNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
49% of calories
22 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat4g20% DV
Trans fat0g
Cholesterol70mg23% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423915015167 · Data last verified:

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8423915015167

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Common questions

How many calories are in Torta De Yogur?

Torta De Yogur by Mandul has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

How much protein is in Torta De Yogur?

Torta De Yogur contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Torta De Yogur high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Torta De Yogur low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Torta De Yogur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (30 g), saturated fat (4 g). Overall that places it in band D.

How much Torta De Yogur is 100 calories?

About 24 g of Torta De Yogur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torta De Yogur high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Torta De Yogur high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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