Civia Manzana Y Canela

Civia Manzana Y Canela by Granola has 418 kcal per 100 g. One serving (40 g) is about 167 kcal.

Civia Manzana Y Canela contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (13.5 g); points in favor come from fiber (12.3 g), protein (11.8 g). Overall that places it in band A.

About 24 g of Civia Manzana Y Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.