Other · Nutrition facts

Toast Crustelss

269 kcal per 100 g, with 8.4 g protein, 46 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 34 g
Good protein
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Toast CrustelssNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
13% of calories
46 g
Carbs
74% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700243192 · Data last verified:

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Common questions

How many calories are in Toast Crustelss?

Toast Crustelss by Migros has 269 kcal per 100 g. One serving (34 g) is about 91 kcal.

How much protein is in Toast Crustelss?

Toast Crustelss contains 8.4 g of protein per 100 g — about 2.9 g per 34 g serving.

Is Toast Crustelss high in carbs?

Yes — carbohydrates provide 74% of its calories (46 g per 100 g, of which 5 g is sugar). It also delivers 2.3 g of fiber.

Is Toast Crustelss high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Toast Crustelss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Toast Crustelss is 100 calories?

About 37 g of Toast Crustelss equals 100 kcal.

Is Toast Crustelss high in sugar or fat?

Per 100 g it has 5 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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