Other · Nutrition facts

Tiramisu

259 kcal per 100 g, with 4.2 g protein, 28 g carbs and 13 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
4.2 g
Protein
7% of calories
28 g
Carbs
46% of calories
13 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar22g
Saturated fat10g50% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262051204 · Data last verified:

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4068262051204

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Common questions

How many calories are in Tiramisu?

Tiramisu has 259 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.2 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (10 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 39 g of Tiramisu equals 100 kcal.

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