Tender Chicken Breast Fillets

Tender Chicken Breast Fillets by ASDA has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Tender Chicken Breast Fillets contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Yes — 28 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.

About 75 g of Tender Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.