Tapa Para Empanadas 12

Tapa Para Empanadas 12 by La salteña has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Tapa Para Empanadas 12 contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 895 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (7.5 g), sodium (895 mg); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band D.

About 26 g of Tapa Para Empanadas 12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.