Chammas

Chammas by Chammas has 396 kcal per 100 g. One serving (50 g) is about 198 kcal.

Chammas contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (38 g), saturated fat (7.2 g). Overall that places it in band D.

About 25 g of Chammas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.