Other · Nutrition facts

Tahini

599 kcal per 100 g, with 15 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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TahiniNutri-Score DCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
11% of calories
18 g
Carbs
13% of calories
48 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Sugar0g
Saturated fat7.5g38% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356545253 · Data last verified:

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0062356545253

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Common questions

How many calories are in Tahini?

Tahini by Cedar has 599 kcal per 100 g.

How much protein is in Tahini?

Tahini contains 15 g of protein per 100 g.

Is Tahini a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Tahini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (7.5 g), sodium (420 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Tahini is 100 calories?

About 17 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tahini high in calories?

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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