Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652729710816 · Data last verified:
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Common questions
How many calories are in Stroganoff?
Stroganoff by Hamburger helper has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Stroganoff?
Stroganoff contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Stroganoff a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Stroganoff high in carbs?
Yes — carbohydrates provide 83% of its calories (72.5 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.
Is Stroganoff high in sodium?
Yes — 1350 mg of sodium per 100 g, about 59% of the daily value.
Why does Stroganoff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1350 mg); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Stroganoff is 100 calories?
About 29 g of Stroganoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Stroganoff high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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