Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489313274 · Data last verified:
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Common questions
How many calories are in Spätzli À La Courge?
Spätzli À La Courge by Chef Select, Lidl has 157 kcal per 100 g.
How much protein is in Spätzli À La Courge?
Spätzli À La Courge contains 6 g of protein per 100 g.
Is Spätzli À La Courge high in carbs?
Yes — carbohydrates provide 73% of its calories (28 g per 100 g, of which 1.5 g is sugar). It also delivers 2.3 g of fiber.
Is Spätzli À La Courge low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Why does Spätzli À La Courge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Spätzli À La Courge is 100 calories?
About 64 g of Spätzli À La Courge equals 100 kcal.
Is Spätzli À La Courge high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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