Fish & Seafood · Nutrition facts

Soupe De Sardines

by La Pointe de Penmarc'h, La pointe de penmarc h

44 kcal per 100 g, with 5.5 g protein, 1.6 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Soupe De SardinesNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
50% of calories
1.6 g
Carbs
15% of calories
1.7 g
Fat
35% of calories
Macro split
Protein 50%Carbs 15%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol17.4mg6% DV
Sodium320mg14% DV
Potassium180.8mg4% DV
Calcium18mg1% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902550507 · Data last verified:

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3660902550507

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Common questions

How many calories are in Soupe De Sardines?

Soupe De Sardines by La Pointe de Penmarc'h, La pointe de penmarc h has 44 kcal per 100 g.

How much protein is in Soupe De Sardines?

Soupe De Sardines contains 5.5 g of protein per 100 g.

Is Soupe De Sardines keto-friendly?

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe De Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soupe De Sardines is 100 calories?

About 227 g of Soupe De Sardines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe De Sardines high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Soupe De Sardines high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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