Schlemmer-filet Blattspinat Mit Käse

Schlemmer-filet Blattspinat Mit Käse by iglo has 51 kcal per 100 g. One serving (190 g) is about 97 kcal.

Schlemmer-filet Blattspinat Mit Käse contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 196 g of Schlemmer-filet Blattspinat Mit Käse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.