Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820796345 · Data last verified:
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Common questions
How many calories are in Soia Naturale?
Soia Naturale by Bjorg has 43 kcal per 100 g.
How much protein is in Soia Naturale?
Soia Naturale contains 3.9 g of protein per 100 g.
Is Soia Naturale keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soia Naturale low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Soia Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soia Naturale is 100 calories?
About 233 g of Soia Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soia Naturale high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Soia Naturale high in sugar or fat?
Per 100 g it has 0 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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