Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512110325 · Data last verified:
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Common questions
How many calories are in Ser Maasdamer?
Ser Maasdamer by Swiatowid has 334 kcal per 100 g. One serving (21 g) is about 69 kcal.
How much protein is in Ser Maasdamer?
Ser Maasdamer contains 25 g of protein per 100 g — about 5.2 g per 21 g serving.
Is Ser Maasdamer a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Maasdamer keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Maasdamer high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Maasdamer high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Ser Maasdamer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (511 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Maasdamer is 100 calories?
About 30 g of Ser Maasdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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