Fish & Seafood · Nutrition facts

Salmon Wellington

243 kcal per 100 g, with 12.2 g protein, 14.6 g carbs and 14.8 g fat. Full micronutrients and serving info below.

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Salmon WellingtonNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
12.2 g
Protein
20% of calories
14.6 g
Carbs
24% of calories
14.8 g
Fat
56% of calories
Macro split
Protein 20%Carbs 24%Fat 56%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat6.8g34% DV
Cholesterol28mg9% DV
Sodium240mg10% DV
Potassium225.3mg5% DV
Calcium46.4mg4% DV
Iron0.7mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967341740 · Data last verified:

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5057967341740

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Common questions

How many calories are in Salmon Wellington?

Salmon Wellington by Tesco Finest has 243 kcal per 100 g.

How much protein is in Salmon Wellington?

Salmon Wellington contains 12.2 g of protein per 100 g.

Is Salmon Wellington a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Salmon Wellington low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Is Salmon Wellington high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Salmon Wellington have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Salmon Wellington is 100 calories?

About 41 g of Salmon Wellington equals 100 kcal.

Is Salmon Wellington high in sugar or fat?

Per 100 g it has 1.7 g sugar and 14.8 g fat (6.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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