Other · Nutrition facts

Salade Boulgour Tomates Menthe

103 kcal per 100 g, with 3.5 g protein, 17.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Salade Boulgour Tomates MentheNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
17.4 g
Carbs
68% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414268143402 · Data last verified:

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5414268143402

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Common questions

How many calories are in Salade Boulgour Tomates Menthe?

Salade Boulgour Tomates Menthe has 103 kcal per 100 g.

How much protein is in Salade Boulgour Tomates Menthe?

Salade Boulgour Tomates Menthe contains 3.5 g of protein per 100 g.

Is Salade Boulgour Tomates Menthe low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Is Salade Boulgour Tomates Menthe a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Salade Boulgour Tomates Menthe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Salade Boulgour Tomates Menthe is 100 calories?

About 97 g of Salade Boulgour Tomates Menthe equals 100 kcal.

Is Salade Boulgour Tomates Menthe high in sugar or fat?

Per 100 g it has 1 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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