Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420011081 · Data last verified:
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Common questions
How many calories are in Rustico Trio Mix?
Rustico Trio Mix by Gallo has 351 kcal per 100 g. One serving (60 g) is about 211 kcal.
How much protein is in Rustico Trio Mix?
Rustico Trio Mix contains 7.4 g of protein per 100 g — about 4.4 g per 60 g serving.
Is Rustico Trio Mix high in carbs?
Yes — carbohydrates provide 88% of its calories (76.2 g per 100 g, of which 0.7 g is sugar). It also delivers 1.9 g of fiber.
Is Rustico Trio Mix low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.
Is Rustico Trio Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rustico Trio Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal). Overall that places it in band A.
How much Rustico Trio Mix is 100 calories?
About 28 g of Rustico Trio Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rustico Trio Mix high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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