Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436007105189 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Ideas has 370 kcal per 100 g. One serving (500 g) is about 1850 kcal.
How much protein is in Quinoa?
Quinoa contains 14 g of protein per 100 g — about 70 g per 500 g serving.
Is Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quinoa high in carbs?
Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 27 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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