Queso Tierno

Queso Tierno has 372 kcal per 100 g.

Queso Tierno contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 90 g of fiber per 100 g — 321% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (19 g), sodium (560 mg); points in favor come from fiber (90 g), protein (21 g). Overall that places it in band C.