Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200204499 · Data last verified:
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Common questions
How many calories are in Protein Cookies?
Protein Cookies by Crane has 335 kcal per 100 g. One serving (50 g) is about 168 kcal.
How much protein is in Protein Cookies?
Protein Cookies contains 30 g of protein per 100 g — about 15 g per 50 g serving.
Is Protein Cookies a good source of protein?
Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Protein Cookies high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Protein Cookies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Protein Cookies is 100 calories?
About 30 g of Protein Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cookies high in sugar or fat?
Per 100 g it has 3 g sugar and 10 g fat (8.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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