Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463991430 · Data last verified:
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Common questions
How many calories are in Protein Buttermilk Pancake & Waffle Mix?
Protein Buttermilk Pancake & Waffle Mix by Millville has 355 kcal per 100 g. One serving (63 g) is about 224 kcal.
How much protein is in Protein Buttermilk Pancake & Waffle Mix?
Protein Buttermilk Pancake & Waffle Mix contains 23.8 g of protein per 100 g — about 15 g per 63 g serving.
Is Protein Buttermilk Pancake & Waffle Mix a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Protein Buttermilk Pancake & Waffle Mix high in sodium?
Yes — 904.8 mg of sodium per 100 g, about 39% of the daily value.
Is Protein Buttermilk Pancake & Waffle Mix a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Protein Buttermilk Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (904.8 mg); points in favor come from fiber (7.9 g), protein (23.8 g). Overall that places it in band C.
How much Protein Buttermilk Pancake & Waffle Mix is 100 calories?
About 28 g of Protein Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Buttermilk Pancake & Waffle Mix high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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