Popped Veggie Crisps Salted

Popped Veggie Crisps Salted by Good & Honest has 431 kcal per 100 g. One serving (21 g) is about 91 kcal.

Popped Veggie Crisps Salted contains 15.4 g of protein per 100 g — about 3.2 g per 21 g serving.

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 59.8 g of carbs come from starch and fiber rather than sugar.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (550 mg); points in favor come from fiber (7.5 g), protein (15.4 g). Overall that places it in band B.

About 23 g of Popped Veggie Crisps Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.