Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800959765 · Data last verified:
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Common questions
How many calories are in Plant-based Yogurt Coconut Unsweetened Plain?
Plant-based Yogurt Coconut Unsweetened Plain by Silk has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.
How much protein is in Plant-based Yogurt Coconut Unsweetened Plain?
Plant-based Yogurt Coconut Unsweetened Plain contains 1.7 g of protein per 100 g — about 2 g per 115 g serving.
Is Plant-based Yogurt Coconut Unsweetened Plain low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Plant-based Yogurt Coconut Unsweetened Plain low in sodium?
Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Plant-based Yogurt Coconut Unsweetened Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plant-based Yogurt Coconut Unsweetened Plain is 100 calories?
About 164 g of Plant-based Yogurt Coconut Unsweetened Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plant-based Yogurt Coconut Unsweetened Plain a good source of calcium?
It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Plant-based Yogurt Coconut Unsweetened Plain high in sugar or fat?
Per 100 g it has 0 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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