Dairy & Eggs · Nutrition facts

Organic Coconut Milk

67 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Organic Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
6% of calories
6.7 g
Carbs
29% of calories
6.7 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium6.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250991017 · Data last verified:

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0628250991017

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Common questions

How many calories are in Organic Coconut Milk?

Organic Coconut Milk has 67 kcal per 100 g.

How much protein is in Organic Coconut Milk?

Organic Coconut Milk contains 1.3 g of protein per 100 g.

Is Organic Coconut Milk low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Coconut Milk high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Coconut Milk low in sodium?

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Organic Coconut Milk is 100 calories?

About 149 g of Organic Coconut Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Coconut Milk high in sugar or fat?

Per 100 g it has 0 g sugar and 6.7 g fat (6.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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