Yog Vainilla & Coconut

Yog Vainilla & Coconut by QUIMYA has 54 kcal per 100 g. One serving (160 g) is about 86 kcal.

Yog Vainilla & Coconut contains 0.8 g of protein per 100 g — about 1.3 g per 160 g serving.

With 3.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 98.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 185 g of Yog Vainilla & Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.7 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.