Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017055439 · Data last verified:
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Common questions
How many calories are in Palitos?
Palitos by Dia has 374 kcal per 100 g.
How much protein is in Palitos?
Palitos contains 9 g of protein per 100 g.
Is Palitos high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 44 g is sugar). It also delivers 2.4 g of fiber.
Is Palitos high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.
Why does Palitos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (44 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Palitos is 100 calories?
About 27 g of Palitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palitos high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Palitos a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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