Other · Nutrition facts

Naturals - Rosmarin

520 kcal per 100 g, with 6 g protein, 52 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 95 g
Calorie dense
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Naturals - RosmarinNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
52 g
Carbs
41% of calories
31 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.4g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium235.9mg5% DV
Calcium11.6mg1% DV
Iron0.4mg2% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077714016 · Data last verified:

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4018077714016

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Common questions

How many calories are in Naturals - Rosmarin?

Naturals - Rosmarin by Lorenz has 520 kcal per 100 g. One serving (95 g) is about 494 kcal.

How much protein is in Naturals - Rosmarin?

Naturals - Rosmarin contains 6 g of protein per 100 g — about 5.7 g per 95 g serving.

Is Naturals - Rosmarin high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Naturals - Rosmarin a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Naturals - Rosmarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (760 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Naturals - Rosmarin is 100 calories?

About 19 g of Naturals - Rosmarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturals - Rosmarin high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Naturals - Rosmarin high in sugar or fat?

Per 100 g it has 2.4 g sugar and 31 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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