Naturals Mediterranes Gemüse

Naturals Mediterranes Gemüse by Lorenz has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.

Naturals Mediterranes Gemüse contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sodium (840 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Naturals Mediterranes Gemüse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.