Gefüllte Frischei Waffeln

Gefüllte Frischei Waffeln by K-Classic has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

Gefüllte Frischei Waffeln contains 6.2 g of protein per 100 g — about 2.1 g per 34 g serving.

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (39.1 g), saturated fat (18.2 g). Overall that places it in band E.

About 20 g of Gefüllte Frischei Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.