Other · Nutrition facts

Fruity Souls

517 kcal per 100 g, with 5.9 g protein, 48 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseHigh fiber
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Fruity SoulsNutri-Score DCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
5.9 g
Protein
5% of calories
48 g
Carbs
39% of calories
31 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar44g
Saturated fat20g100% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046505005092 · Data last verified:

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Barcode

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4046505005092

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Common questions

How many calories are in Fruity Souls?

Fruity Souls by Fruity Souls has 517 kcal per 100 g. One serving (100 g) is about 517 kcal.

How much protein is in Fruity Souls?

Fruity Souls contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Is Fruity Souls high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Fruity Souls high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fruity Souls low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruity Souls a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Fruity Souls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (44 g), saturated fat (20 g); points in favor come from fiber (11 g). Overall that places it in band D.

How much Fruity Souls is 100 calories?

About 19 g of Fruity Souls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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