Mushroom, Chicken And Rice

Mushroom, Chicken And Rice by Allen Family Foods has 76 kcal per 100 g. One serving (250 g) is about 190 kcal.

Mushroom, Chicken And Rice contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 132 g of Mushroom, Chicken And Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 3.6 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.