Fish & Seafood · Nutrition facts

Moules Bio

103 kcal per 100 g, with 17.2 g protein, 6.2 g carbs and 1 g fat. Full micronutrients and serving info below.

High protein
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Moules BioNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
17.2 g
Protein
67% of calories
6.2 g
Carbs
24% of calories
1 g
Fat
9% of calories
Macro split
Protein 67%Carbs 24%Fat 9%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3504951001859 · Data last verified:

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Barcode

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3504951001859

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Common questions

How many calories are in Moules Bio?

Moules Bio has 103 kcal per 100 g.

How much protein is in Moules Bio?

Moules Bio contains 17.2 g of protein per 100 g.

Is Moules Bio a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Moules Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Moules Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

How much Moules Bio is 100 calories?

About 97 g of Moules Bio equals 100 kcal.

Is Moules Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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