Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321037629 · Data last verified:
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Common questions
How many calories are in Mix Panquecas?
Mix Panquecas by Cem Porcento has 398 kcal per 100 g.
How much protein is in Mix Panquecas?
Mix Panquecas contains 15.3 g of protein per 100 g.
Is Mix Panquecas a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mix Panquecas low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.
Is Mix Panquecas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mix Panquecas a good source of fiber?
It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Mix Panquecas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (19.4 g), protein (15.3 g). Overall that places it in band A.
How much Mix Panquecas is 100 calories?
About 25 g of Mix Panquecas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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