Protein Puffs

Protein Puffs by Balance has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Protein Puffs contains 21.4 g of protein per 100 g — about 15 g per 70 g serving.

Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.5 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 498.6 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.8 g), sodium (498.6 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 25 g of Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.