Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702024056102 · Data last verified:
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Common questions
How many calories are in Milo X 250 Gr?
Milo X 250 Gr by Nestlé has 80 kcal per 100 g.
How much protein is in Milo X 250 Gr?
Milo X 250 Gr contains 4.6 g of protein per 100 g.
Is Milo X 250 Gr low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Milo X 250 Gr have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Milo X 250 Gr is 100 calories?
About 125 g of Milo X 250 Gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milo X 250 Gr a good source of iron?
It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Milo X 250 Gr a good source of vitamin C?
It is a good source: 35 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Milo X 250 Gr high in sugar or fat?
Per 100 g it has 11 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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