Dairy & Eggs · Nutrition facts

Mild Goat Cheese

by Deluxe

377 kcal per 100 g, with 23 g protein, 0.7 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Mild Goat CheeseNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
23 g
Protein
25% of calories
0.7 g
Carbs
1% of calories
31 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium826mg36% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489885184 · Data last verified:

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4056489885184

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Common questions

How many calories are in Mild Goat Cheese?

Mild Goat Cheese by Deluxe has 377 kcal per 100 g.

How much protein is in Mild Goat Cheese?

Mild Goat Cheese contains 23 g of protein per 100 g.

Is Mild Goat Cheese a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Mild Goat Cheese keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Goat Cheese high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Mild Goat Cheese high in sodium?

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Why does Mild Goat Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (22 g), sodium (826 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Mild Goat Cheese is 100 calories?

About 27 g of Mild Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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