Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633974145 · Data last verified:
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Common questions
How many calories are in Middle Bacon?
Middle Bacon by Woolworths has 209 kcal per 100 g. One serving (50 g) is about 104 kcal.
How much protein is in Middle Bacon?
Middle Bacon contains 15.1 g of protein per 100 g — about 7.6 g per 50 g serving.
Is Middle Bacon a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Middle Bacon keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Middle Bacon high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Middle Bacon high in sodium?
Yes — 978 mg of sodium per 100 g, about 43% of the daily value.
Why does Middle Bacon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (978 mg); points in favor come from protein (15.1 g). Overall that places it in band D.
How much Middle Bacon is 100 calories?
About 48 g of Middle Bacon equals 100 kcal.
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