Meat · Nutrition facts

Merguez De Poulet

by Lionor

266 kcal per 100 g, with 14 g protein, 2.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Merguez De PouletNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
21% of calories
2.7 g
Carbs
4% of calories
22 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat6.2g31% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00003124 · Data last verified:

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Common questions

How many calories are in Merguez De Poulet?

Merguez De Poulet by Lionor has 266 kcal per 100 g.

How much protein is in Merguez De Poulet?

Merguez De Poulet contains 14 g of protein per 100 g.

Is Merguez De Poulet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Merguez De Poulet keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez De Poulet high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Merguez De Poulet high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Merguez De Poulet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (1040 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Merguez De Poulet is 100 calories?

About 38 g of Merguez De Poulet equals 100 kcal.

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